Soups, Sauces and Gravies
Soup, vegetable with beef (and barley), canned, condensed
Per 100 g of the edible portion · CNF 2026
54kcal per 100 g
2.7 gProtein
1.1 gFat
8.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 54 kcal226 kJ | — |
| Protein | 2.7 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 3.3 mg | — |
| Carbohydrate | 8.4 g | — |
| of which sugars | 0.94 g | 1% |
| Fibre | 1.7 g | 6% |
| Sodium | 388 mg | 17% |
| Water | 86.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 269 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 155 µg | 17% |
| Beta-carotene | 1,618 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy54 kcal · median 57 kcal
Protein2.7 g · median 2.1 g
Fibre1.7 g · median 0.7 g
Sugars0.94 g · median 1.3 g
Saturated fat0.41 g · median 0.46 g
Salt0.97 g · median 0.98 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A155 µg · 17%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, beef and vegetable, ready-to-serve54 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added54 kcal
- Soup, lentil, ready-to-serve54 kcal
- Gravy, beef, canned53 kcal
- Gravy, meat or poultry, prepared, low sodium53 kcal
- Soup, chicken noodle, homemade53 kcal
- Soup, cream, chicken, canned, condensed, water added55 kcal
- Soup, cream, potato, canned, condensed, 2% M.F. milk added55 kcal
- Soup, split pea with ham, ready-to-serve53 kcal
- Soy sauce (made with soy and wheat), shoyu, regular53 kcal
- Soup, cheddar cheese, canned, condensed, water added56 kcal
- Soup, clam chowder, Manhattan, ready-to-serve56 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.