Soups, Sauces and Gravies
Soup, split pea with ham, ready-to-serve
Per 100 g of the edible portion · CNF 2026
53kcal per 100 g
3.3 gProtein
1.4 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 53 kcal222 kJ | — |
| Protein | 3.3 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.56 g | 3% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 2.3 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 0.22 g | 0% |
| Fibre | 3.1 g | 11% |
| Sodium | 314 mg | 14% |
| Water | 87.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 109 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 102 µg | 11% |
| Beta-carotene | 995 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy53 kcal · median 57 kcal
Protein3.3 g · median 2.1 g
Fibre3.1 g · median 0.7 g
Sugars0.22 g · median 1.3 g
Saturated fat0.56 g · median 0.46 g
Salt0.78 g · median 0.98 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium14 µg · 25%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, beef, canned53 kcal
- Gravy, meat or poultry, prepared, low sodium53 kcal
- Soup, chicken noodle, homemade53 kcal
- Soy sauce (made with soy and wheat), shoyu, regular53 kcal
- Soup, beef and vegetable, ready-to-serve54 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added54 kcal
- Soup, cream, celery, canned, condensed, reduced fat52 kcal
- Soup, cream, mushroom, canned, condensed, reduced fat52 kcal
- Soup, lentil, ready-to-serve54 kcal
- Soup, vegetable with beef (and barley), canned, condensed54 kcal
- Gravy, turkey, canned51 kcal
- Sauce, oyster, ready-to-serve51 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.