Soups, Sauces and Gravies
Soup, vegetable beef, ready-to-serve, Calorie-reduced
Per 100 g of the edible portion · CNF 2026
28kcal per 100 g
2.1 gProtein
0.48 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 28 kcal117 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.48 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 1.6 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 0.62 g | 1% |
| Fibre | 0.8 g | 3% |
| Sodium | 202 mg | 9% |
| Water | 92.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 267 mg | 8% |
| Calcium | 15 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 115 µg | 13% |
| Beta-carotene | 1,110 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy28 kcal · median 57 kcal
Protein2.1 g · median 2.1 g
Fibre0.8 g · median 0.7 g
Sugars0.62 g · median 1.3 g
Saturated fat0.2 g · median 0.46 g
Salt0.51 g · median 0.98 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, leek, dehydrated, water added28 kcal
- Soup, oxtail, dehydrated, water added28 kcal
- Soup, vegetable with beef (and barley), canned, condensed, water added28 kcal
- Chinese dish, soup, egg drop, restaurant prepared27 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Soup, cauliflower, dehydrated, water added27 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat, water added29 kcal
- Soup, cream, celery, canned, condensed, reduced fat, water added27 kcal
- Soup, cream, mushroom, canned, condensed, reduced fat, water added27 kcal
- Sauce, enchilada, red, mild, ready-to-serve30 kcal
- Soup, chicken rice, canned, condensed, water added26 kcal
- Soup, cream, potato, canned, condensed, water added30 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.