Legumes and Legume Products
Soybeans, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
446kcal per 100 g
36.5 gProtein
19.9 gFat
30.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 446 kcal1,866 kJ | — |
| Protein | 36.5 g | — |
| Fat | 19.9 g | 27% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 11.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.2 g | — |
| Fibre | 15.1 g | 54% |
| Sodium | 2 mg | 0% |
| Water | 8.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,797 mg | 53% |
| Calcium | 277 mg | 21% |
| Magnesium | 280 mg | 67% |
| Phosphorus | 704 mg | 56% |
| Iron | 16 mg | 87% |
| Zinc | 4.9 mg | 44% |
| Copper | 1.7 mg | 184% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 47 µg | 39% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.87 mg | 67% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 375 µg | 94% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy446 kcal · median 149 kcal
Protein36.5 g · median 9.1 g
Fibre15.1 g · median 6.7 g
Saturated fat2.9 g · median 0.24 g
Salt0.01 g · median 0.13 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.7 mg · 184%
- Folate375 µg · 94%
- Iron16 mg · 87%
- Thiamin (B1)0.87 mg · 73%
- Riboflavin (B2)0.87 mg · 67%
Other foods in the group
More from “Legumes and Legume Products”
- Soybeans, dry, roasted449 kcal
- Soy flour, full-fat, roasted439 kcal
- Soy flour, full-fat434 kcal
- Peanut flour, low fat428 kcal
- Soybean kernels, roasted, salt added469 kcal
- Soybean kernels, roasted, unsalted469 kcal
- Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)470 kcal
- Meatless, bacon bits476 kcal
- Tofu, koyadofu, dried-frozen477 kcal
- Beans, winged (goa beans), mature seeds, dry409 kcal
- Chickpea flour (besan)387 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.