Legumes and Legume Products
Soybeans, dry, roasted
Per 100 g of the edible portion · CNF 2026
449kcal per 100 g
43.3 gProtein
21.6 gFat
29 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 449 kcal1,880 kJ | — |
| Protein | 43.3 g | — |
| Fat | 21.6 g | 29% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 12.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 29 g | — |
| Fibre | 8.1 g | 29% |
| Sodium | 2 mg | 0% |
| Water | 0.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,364 mg | 40% |
| Calcium | 140 mg | 11% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 649 mg | 52% |
| Iron | 4 mg | 22% |
| Zinc | 4.8 mg | 43% |
| Copper | 1.1 mg | 120% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 37 µg | 31% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.76 mg | 58% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 205 µg | 51% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.6 mg | 5% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy449 kcal · median 149 kcal
Protein43.3 g · median 9.1 g
Fibre8.1 g · median 6.7 g
Saturated fat3.1 g · median 0.24 g
Salt0.01 g · median 0.13 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.1 mg · 120%
- Riboflavin (B2)0.76 mg · 58%
- Magnesium228 mg · 54%
- Phosphorus649 mg · 52%
- Folate205 µg · 51%
Other foods in the group
More from “Legumes and Legume Products”
- Soybeans, mature seeds, dry446 kcal
- Soy flour, full-fat, roasted439 kcal
- Soy flour, full-fat434 kcal
- Soybean kernels, roasted, salt added469 kcal
- Soybean kernels, roasted, unsalted469 kcal
- Peanut flour, low fat428 kcal
- Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)470 kcal
- Meatless, bacon bits476 kcal
- Tofu, koyadofu, dried-frozen477 kcal
- Beans, winged (goa beans), mature seeds, dry409 kcal
- Chickpea flour (besan)387 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.