Finfish and Shellfish Products
Sea cucumber, Indigenous
Per 100 g of the edible portion · CNF 2026
68kcal per 100 g
13 gProtein
0.4 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 68 kcal284 kJ | — |
| Protein | 13 g | — |
| Fat | 0.4 g | 1% |
| Carbohydrate | 3.1 g | — |
| Water | 80.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.6 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 94 µg | 10% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 3.2 mg | 20% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy68 kcal · median 128 kcal
Protein13 g · median 20 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.94 mg · 72%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid68 kcal
- Fish, cod (gray cod), pacific, raw69 kcal
- Fish, oopah (tunicata), Indigenous, whole animal67 kcal
- Mollusks, scallop, mixed species, raw69 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
- Crustaceans, crayfish, mixed species, farmed, raw72 kcal
- Fish, cod (scrod), Atlantic, tongues and cheeks, raw72 kcal
- Fish, herring eggs on giant kelp, Indigenous, Pacific63 kcal
- Fish, haddock, raw74 kcal
- Fish, herring eggs, Indigenous, Pacific, raw74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.