Finfish and Shellfish Products
Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
68kcal per 100 g
7.1 gProtein
2.5 gFat
3.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 68 kcal287 kJ | — |
| Protein | 7.1 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 3.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 112 mg | 5% |
| Water | 85.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 229 mg | 7% |
| Calcium | 45 mg | 3% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 139 mg | 11% |
| Iron | 6.7 mg | 37% |
| Zinc | 91 mg | 827% |
| Copper | 4.5 mg | 496% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 19 µg | 797% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy68 kcal · median 128 kcal
Protein7.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.63 g · median 0.79 g
Salt0.28 g · median 0.23 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc91 mg · 827%
- Vitamin B1219 µg · 797%
- Copper4.5 mg · 496%
- Selenium36 µg · 65%
- Iron6.7 mg · 37%
Other foods in the group
More from “Finfish and Shellfish Products”
- Sea cucumber, Indigenous68 kcal
- Fish, cod (gray cod), pacific, raw69 kcal
- Fish, oopah (tunicata), Indigenous, whole animal67 kcal
- Mollusks, scallop, mixed species, raw69 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
- Crustaceans, crayfish, mixed species, farmed, raw72 kcal
- Fish, cod (scrod), Atlantic, tongues and cheeks, raw72 kcal
- Fish, herring eggs on giant kelp, Indigenous, Pacific63 kcal
- Fish, haddock, raw74 kcal
- Fish, herring eggs, Indigenous, Pacific, raw74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.