Finfish and Shellfish Products
Mollusks, octopus, common, raw
Per 100 g of the edible portion · CNF 2026
82kcal per 100 g
14.9 gProtein
1 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 82 kcal343 kJ | — |
| Protein | 14.9 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 2.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 230 mg | 10% |
| Water | 80.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 53 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 186 mg | 15% |
| Iron | 5.3 mg | 29% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.44 mg | 48% |
| Selenium | 45 µg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 20 µg | 833% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy82 kcal · median 128 kcal
Protein14.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.23 g · median 0.79 g
Salt0.58 g · median 0.23 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1220 µg · 833%
- Selenium45 µg · 81%
- Copper0.44 mg · 48%
- Iron5.3 mg · 29%
- Vitamin B60.36 mg · 21%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
- Fish, blackfish, Indigenous, whole82 kcal
- Fish, cod (scrod), Atlantic, raw82 kcal
- Crustaceans, crab, blue, boiled or steamed83 kcal
- Crustaceans, crab, blue, canned, drained83 kcal
- Fish, cod (scrod), Atlantic, dried and salted, soaked in water83 kcal
- Fish, sauger (yellow walleye), raw83 kcal
- Mollusks, chiton, leathery, gumboots, Indigenous83 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crab, alaska king, raw84 kcal
- Fish, gefiltefish, commercial, sweet recipe with broth84 kcal
- Crustaceans, crab, red, steamed79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.