Finfish and Shellfish Products
Mollusks, snail, raw
Per 100 g of the edible portion · CNF 2026
90kcal per 100 g
16.1 gProtein
1.4 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 90 kcal377 kJ | — |
| Protein | 16.1 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 79.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 382 mg | 11% |
| Calcium | 10 mg | 1% |
| Magnesium | 250 mg | 60% |
| Phosphorus | 272 mg | 22% |
| Iron | 3.5 mg | 19% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 44% |
| Selenium | 27 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy90 kcal · median 128 kcal
Protein16.1 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.36 g · median 0.79 g
Salt0.18 g · median 0.23 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium250 mg · 60%
- Selenium27 µg · 50%
- Copper0.4 mg · 44%
- Vitamin E5 mg · 33%
- Phosphorus272 mg · 22%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, atlantic snow crab (spider, queen), raw90 kcal
- Fish, burbot (loche), raw90 kcal
- Fish, haddock, baked or broiled90 kcal
- Fish, hake (whiting), mixed species, raw90 kcal
- Fish, rockfish, pacific ocean perch, mixed species, raw90 kcal
- Crustaceans, lobster, american (northern), boiled or steamed89 kcal
- Fish, halibut, Atlantic or Pacific, raw91 kcal
- Fish, perch, mixed species, raw91 kcal
- Fish, sunfish, pumpkin seed, raw89 kcal
- Fish, grouper, mixed species, raw92 kcal
- Fish, mullet (sucker), white, raw92 kcal
- Fish, pike, northern, Indigenous, raw88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.