Finfish and Shellfish Products
Mollusks, mussel, blue, raw
Per 100 g of the edible portion · CNF 2026
86kcal per 100 g
11.9 gProtein
2.2 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 86 kcal360 kJ | — |
| Protein | 11.9 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 286 mg | 12% |
| Water | 80.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 26 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 197 mg | 16% |
| Iron | 4 mg | 22% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.09 mg | 10% |
| Selenium | 45 µg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.14 µg | 1% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 12 µg | 500% |
| Vitamin C | 8 mg | 9% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy86 kcal · median 128 kcal
Protein11.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.43 g · median 0.79 g
Salt0.72 g · median 0.23 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1212 µg · 500%
- Selenium45 µg · 81%
- Iron4 mg · 22%
- Riboflavin (B2)0.21 mg · 16%
- Phosphorus197 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, dungeness, raw86 kcal
- Fish, flatfish (flounder or sole or plaice), baked or broiled86 kcal
- Fish, tuna, light, canned in water, drained, salt added86 kcal
- Mollusks, clam, mixed species, raw86 kcal
- Crustaceans, crab, blue, raw87 kcal
- Crusteceans, crayfish, mixed species, farmed, boiled or steamed87 kcal
- Fish, cod (gray cod), pacific, baked or broiled85 kcal
- Fish, cod (scrod), Atlantic, smoked85 kcal
- Fish, cusk, raw87 kcal
- Fish, dolphinfish (mahimahi), raw85 kcal
- Fish, ling, raw87 kcal
- Fish, lingcod, raw85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.