Finfish and Shellfish Products
Mollusks, oyster, eastern (blue point), farmed, raw
Per 100 g of the edible portion · CNF 2026
59kcal per 100 g
5.2 gProtein
1.6 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 59 kcal247 kJ | — |
| Protein | 5.2 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.44 g | 2% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 5.5 g | — |
| Fibre | 0 g | 0% |
| Sodium | 178 mg | 8% |
| Water | 86.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 124 mg | 4% |
| Calcium | 44 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Iron | 5.8 mg | 32% |
| Zinc | 38 mg | 345% |
| Copper | 0.74 mg | 82% |
| Selenium | 64 µg | 116% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 16 µg | 675% |
| Vitamin C | 4.7 mg | 5% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy59 kcal · median 128 kcal
Protein5.2 g · median 20 g
Fibre0 g · median 0 g
Saturated fat0.44 g · median 0.79 g
Salt0.45 g · median 0.23 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1216 µg · 675%
- Zinc38 mg · 345%
- Selenium64 µg · 116%
- Copper0.74 mg · 82%
- Iron5.8 mg · 32%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, pollock, Alaska, raw56 kcal
- Fish, herring eggs on giant kelp, Indigenous, Pacific63 kcal
- Fish, oopah (tunicata), Indigenous, whole animal67 kcal
- Mollusks, oyster, eastern (blue point), wild, raw51 kcal
- Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid68 kcal
- Sea cucumber, Indigenous68 kcal
- Fish, cod (gray cod), pacific, raw69 kcal
- Mollusks, scallop, mixed species, raw69 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
- Crustaceans, crayfish, mixed species, farmed, raw72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.