Finfish and Shellfish Products
Mollusks, oyster, eastern (blue point), wild, raw
Per 100 g of the edible portion · CNF 2026
51kcal per 100 g
5.7 gProtein
1.7 gFat
2.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 51 kcal213 kJ | — |
| Protein | 5.7 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.47 g | 2% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 40 mg | — |
| Carbohydrate | 2.7 g | — |
| of which sugars | 0.62 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Water | 89 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 5% |
| Calcium | 59 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Iron | 4.6 mg | 26% |
| Zinc | 39 mg | 357% |
| Copper | 2.9 mg | 318% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.93 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 8.8 µg | 365% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy51 kcal · median 128 kcal
Protein5.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0.62 g · median 0 g
Saturated fat0.47 g · median 0.79 g
Salt0.21 g · median 0.23 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.8 µg · 365%
- Zinc39 mg · 357%
- Copper2.9 mg · 318%
- Selenium20 µg · 36%
- Iron4.6 mg · 26%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, pollock, Alaska, raw56 kcal
- Mollusks, oyster, eastern (blue point), farmed, raw59 kcal
- Fish, herring eggs on giant kelp, Indigenous, Pacific63 kcal
- Jellyfish, dried, salt added36 kcal
- Fish, oopah (tunicata), Indigenous, whole animal67 kcal
- Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid68 kcal
- Sea cucumber, Indigenous68 kcal
- Fish, cod (gray cod), pacific, raw69 kcal
- Mollusks, scallop, mixed species, raw69 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.