Fast Foods
Salad, grape and apple with yogourt (yogurt) and candied walnuts
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
2.2 gProtein
5 gFat
15.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | — |
| Protein | 2.2 g | — |
| Fat | 5 g | 7% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 15.7 g | — |
| of which sugars | 12.4 g | 12% |
| Fibre | 2.2 g | 8% |
| Sodium | 33 mg | 1% |
| Water | 76.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 162 mg | 5% |
| Calcium | 43 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.13 mg | 15% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 4.8 mg | 5% |
In its food group
Position among 137 foods in “Fast Foods”
Energy117 kcal · median 266 kcal
Protein2.2 g · median 11.9 g
Fibre2.2 g · median 1.2 g
Sugars12.4 g · median 3.2 g
Saturated fat0.67 g · median 4.2 g
Salt0.08 g · median 1.4 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fast Foods”
- Fast foods, side dish, potato salad114 kcal
- Fast foods, mexican, taco salad141 kcal
- Fast foods, side dish, potato, mashed89 kcal
- Fast foods, submarine sandwich on white bread, turkey, roast beef and ham with lettuce and tomato146 kcal
- Fast foods, submarine sandwich on white bread, turkey breast with lettuce and tomato147 kcal
- Fast foods, submarine sandwich on white bread, ham with lettuce and tomato151 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed153 kcal
- Fast foods, side dish, coleslaw153 kcal
- Fast foods, submarine sandwich on white bread, sweet onion chicken teriyaki, sweet onion sauce with lettuce, tomato and155 kcal
- Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes156 kcal
- Fast foods, submarine sandwich on white bread, oven roasted chicken with lettuce and tomato157 kcal
- Fast foods, dessert, ice cream, light, vanilla, soft serve with cone163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.