Fast Foods
Fast foods, mexican, taco salad
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
6.7 gProtein
7.5 gFat
11.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal590 kJ | — |
| Protein | 6.7 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 11.9 g | — |
| Fibre | 1.4 g | 5% |
| Sodium | 385 mg | 17% |
| Water | 72.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 6% |
| Calcium | 97 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 72 mg | 6% |
| Iron | 1.2 mg | 6% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.11 mg | 13% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 150 µg | — |
| Vitamin D | 0.04 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy141 kcal · median 266 kcal
Protein6.7 g · median 11.9 g
Fibre1.4 g · median 1.2 g
Saturated fat3.4 g · median 4.2 g
Salt0.96 g · median 1.4 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fast Foods”
- Fast foods, submarine sandwich on white bread, turkey, roast beef and ham with lettuce and tomato146 kcal
- Fast foods, submarine sandwich on white bread, turkey breast with lettuce and tomato147 kcal
- Fast foods, submarine sandwich on white bread, ham with lettuce and tomato151 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed153 kcal
- Fast foods, side dish, coleslaw153 kcal
- Fast foods, submarine sandwich on white bread, sweet onion chicken teriyaki, sweet onion sauce with lettuce, tomato and155 kcal
- Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes156 kcal
- Fast foods, submarine sandwich on white bread, oven roasted chicken with lettuce and tomato157 kcal
- Fast foods, dessert, ice cream, light, vanilla, soft serve with cone163 kcal
- Salad, grape and apple with yogourt (yogurt) and candied walnuts117 kcal
- Fast foods, side dish, potato salad114 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.