Fast Foods
Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
27.9 gProtein
4.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal638 kJ | — |
| Protein | 27.9 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 512 mg | 22% |
| Water | 65.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 306 mg | 9% |
| Calcium | 23 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 237 mg | 19% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.06 mg | 6% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 9 mg | 56% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy153 kcal · median 266 kcal
Protein27.9 g · median 11.9 g
Fibre0 g · median 1.2 g
Sugars0 g · median 3.2 g
Saturated fat1.2 g · median 4.2 g
Salt1.3 g · median 1.4 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 62%
- Niacin (B3)9 mg · 56%
- Vitamin B60.33 mg · 19%
- Phosphorus237 mg · 19%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, side dish, coleslaw153 kcal
- Fast foods, submarine sandwich on white bread, ham with lettuce and tomato151 kcal
- Fast foods, submarine sandwich on white bread, sweet onion chicken teriyaki, sweet onion sauce with lettuce, tomato and155 kcal
- Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes156 kcal
- Fast foods, submarine sandwich on white bread, oven roasted chicken with lettuce and tomato157 kcal
- Fast foods, submarine sandwich on white bread, turkey breast with lettuce and tomato147 kcal
- Fast foods, submarine sandwich on white bread, turkey, roast beef and ham with lettuce and tomato146 kcal
- Fast foods, dessert, ice cream, light, vanilla, soft serve with cone163 kcal
- Fast foods, mexican, taco salad141 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.