Fast Foods
Fast foods, submarine sandwich on white bread, turkey, roast beef and ham with lettuce and tomato
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
10.7 gProtein
2.4 gFat
20.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal610 kJ | — |
| Protein | 10.7 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.57 g | 3% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 20.4 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 348 mg | 15% |
| Water | 64.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 265 mg | 8% |
| Calcium | 153 mg | 12% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 131 mg | 10% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.08 mg | 9% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy146 kcal · median 266 kcal
Protein10.7 g · median 11.9 g
Fibre1.4 g · median 1.2 g
Sugars3.2 g · median 3.2 g
Saturated fat0.57 g · median 4.2 g
Salt0.87 g · median 1.4 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Niacin (B3)4.5 mg · 28%
- Folate100 µg · 25%
- Thiamin (B1)0.28 mg · 23%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, submarine sandwich on white bread, turkey breast with lettuce and tomato147 kcal
- Fast foods, mexican, taco salad141 kcal
- Fast foods, submarine sandwich on white bread, ham with lettuce and tomato151 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed153 kcal
- Fast foods, side dish, coleslaw153 kcal
- Fast foods, submarine sandwich on white bread, sweet onion chicken teriyaki, sweet onion sauce with lettuce, tomato and155 kcal
- Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes156 kcal
- Fast foods, submarine sandwich on white bread, oven roasted chicken with lettuce and tomato157 kcal
- Fast foods, dessert, ice cream, light, vanilla, soft serve with cone163 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.