Fast Foods
Fast foods, submarine sandwich on white bread, ham with lettuce and tomato
Per 100 g of the edible portion · CNF 2026
151kcal per 100 g
9.1 gProtein
2.5 gFat
22.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 151 kcal631 kJ | — |
| Protein | 9.1 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 22.9 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 1.3 g | 5% |
| Sodium | 396 mg | 17% |
| Water | 63.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 367 mg | 11% |
| Calcium | 169 mg | 13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 116 mg | 9% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.08 mg | 9% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 25 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 109 µg | 27% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy151 kcal · median 266 kcal
Protein9.1 g · median 11.9 g
Fibre1.3 g · median 1.2 g
Sugars3.5 g · median 3.2 g
Saturated fat0.63 g · median 4.2 g
Salt0.99 g · median 1.4 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Thiamin (B1)0.38 mg · 31%
- Folate109 µg · 27%
- Niacin (B3)4.2 mg · 26%
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed153 kcal
- Fast foods, side dish, coleslaw153 kcal
- Fast foods, submarine sandwich on white bread, sweet onion chicken teriyaki, sweet onion sauce with lettuce, tomato and155 kcal
- Fast foods, submarine sandwich on white bread, turkey breast with lettuce and tomato147 kcal
- Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes156 kcal
- Fast foods, submarine sandwich on white bread, turkey, roast beef and ham with lettuce and tomato146 kcal
- Fast foods, submarine sandwich on white bread, oven roasted chicken with lettuce and tomato157 kcal
- Fast foods, mexican, taco salad141 kcal
- Fast foods, dessert, ice cream, light, vanilla, soft serve with cone163 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.