Fast Foods
Fast foods, side dish, potato, mashed
Per 100 g of the edible portion · CNF 2026
89kcal per 100 g
1.7 gProtein
2.8 gFat
14.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 89 kcal370 kJ | — |
| Protein | 1.7 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.7 g | — |
| of which sugars | 0.5 g | 1% |
| Fibre | 1.3 g | 5% |
| Sodium | 306 mg | 13% |
| Water | 79.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 286 mg | 8% |
| Calcium | 18 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy89 kcal · median 266 kcal
Protein1.7 g · median 11.9 g
Fibre1.3 g · median 1.2 g
Sugars0.5 g · median 3.2 g
Saturated fat0.58 g · median 4.2 g
Salt0.77 g · median 1.4 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fast Foods”
- Fast foods, smoothie, strawberry banana with low-fat yogourt and ice65 kcal
- Fast foods, side dish, potato salad114 kcal
- Salad, grape and apple with yogourt (yogurt) and candied walnuts117 kcal
- Fast foods, mexican, taco salad141 kcal
- Fast foods, submarine sandwich on white bread, turkey, roast beef and ham with lettuce and tomato146 kcal
- Fast foods, submarine sandwich on white bread, turkey breast with lettuce and tomato147 kcal
- Fast foods, submarine sandwich on white bread, ham with lettuce and tomato151 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed153 kcal
- Fast foods, side dish, coleslaw153 kcal
- Fast foods, submarine sandwich on white bread, sweet onion chicken teriyaki, sweet onion sauce with lettuce, tomato and155 kcal
- Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes156 kcal
- Fast foods, submarine sandwich on white bread, oven roasted chicken with lettuce and tomato157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.