Fast Foods
Fast foods, submarine sandwich on white bread, sweet onion chicken teriyaki, sweet onion sauce with lettuce, tomato and
Per 100 g of the edible portion · CNF 2026
155kcal per 100 g
10.9 gProtein
2.4 gFat
22.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 155 kcal649 kJ | — |
| Protein | 10.9 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.51 g | 3% |
| Monounsaturated fat | 0.64 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 22.5 g | — |
| of which sugars | 6.1 g | 6% |
| Fibre | 1.2 g | 4% |
| Sodium | 305 mg | 13% |
| Water | 62.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 285 mg | 8% |
| Calcium | 142 mg | 11% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 139 mg | 11% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 82 µg | 21% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy155 kcal · median 266 kcal
Protein10.9 g · median 11.9 g
Fibre1.2 g · median 1.2 g
Sugars6.1 g · median 3.2 g
Saturated fat0.51 g · median 4.2 g
Salt0.76 g · median 1.4 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.1 mg · 32%
- Selenium15 µg · 28%
- Thiamin (B1)0.27 mg · 23%
- Folate82 µg · 21%
- Vitamin B60.28 mg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, submarine sandwich on white bread, roast beef with lettuce and tomatoes156 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed153 kcal
- Fast foods, side dish, coleslaw153 kcal
- Fast foods, submarine sandwich on white bread, oven roasted chicken with lettuce and tomato157 kcal
- Fast foods, submarine sandwich on white bread, ham with lettuce and tomato151 kcal
- Fast foods, dessert, ice cream, light, vanilla, soft serve with cone163 kcal
- Fast foods, submarine sandwich on white bread, turkey breast with lettuce and tomato147 kcal
- Fast foods, submarine sandwich on white bread, turkey, roast beef and ham with lettuce and tomato146 kcal
- Fast foods, mexican, taco salad141 kcal
- Fast foods, sandwiches and burgers, donair or gyro sandwich171 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed172 kcal
- Fast foods, dessert, sundae, strawberry175 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.