Cereals, Grains and Pasta
Grains, wheat flour, white, tortilla mix
Per 100 g of the edible portion · CNF 2026
405kcal per 100 g
9.7 gProtein
10.6 gFat
67.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 405 kcal1,695 kJ | — |
| Protein | 9.7 g | — |
| Fat | 10.6 g | 14% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.1 g | — |
| Sodium | 677 mg | 29% |
| Water | 10.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 100 mg | 3% |
| Calcium | 205 mg | 16% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 210 mg | 17% |
| Iron | 4.4 mg | 24% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 279 µg | 70% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy405 kcal · median 341 kcal
Protein9.7 g · median 8.4 g
Saturated fat4.1 g · median 0.28 g
Salt1.7 g · median 0.01 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate279 µg · 70%
- Thiamin (B1)0.64 mg · 53%
- Niacin (B3)5.3 mg · 33%
- Riboflavin (B2)0.4 mg · 31%
- Iron4.4 mg · 24%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, oat flour, partially debranned404 kcal
- Grains, oat flour, whole grain393 kcal
- Grains, oats, dry389 kcal
- Pasta, egg noodles, enriched, dry385 kcal
- Pasta, egg noodles, unenriched, dry385 kcal
- Grains, millet, flour382 kcal
- Grains, wheat germ, toasted, plain382 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Grains, cornstarch381 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
- Grains, millet, dry378 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.