Cereals, Grains and Pasta
Grains, oat flour, partially debranned
Per 100 g of the edible portion · CNF 2026
404kcal per 100 g
14.7 gProtein
9.1 gFat
65.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 404 kcal1,688 kJ | — |
| Protein | 14.7 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.7 g | — |
| of which sugars | 0.8 g | 1% |
| Fibre | 6.5 g | 23% |
| Sodium | 19 mg | 1% |
| Water | 8.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 371 mg | 11% |
| Calcium | 55 mg | 4% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 452 mg | 36% |
| Iron | 4 mg | 22% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.44 mg | 49% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.69 mg | 58% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy404 kcal · median 341 kcal
Protein14.7 g · median 8.4 g
Fibre6.5 g · median 3 g
Sugars0.8 g · median 0.63 g
Saturated fat1.6 g · median 0.28 g
Salt0.05 g · median 0.01 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 62%
- Thiamin (B1)0.69 mg · 58%
- Copper0.44 mg · 49%
- Phosphorus452 mg · 36%
- Magnesium144 mg · 34%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, wheat flour, white, tortilla mix405 kcal
- Grains, oat flour, whole grain393 kcal
- Grains, oats, dry389 kcal
- Pasta, egg noodles, enriched, dry385 kcal
- Pasta, egg noodles, unenriched, dry385 kcal
- Grains, millet, flour382 kcal
- Grains, wheat germ, toasted, plain382 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Grains, cornstarch381 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
- Grains, millet, dry378 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.