Cereals, Grains and Pasta
Grains, buckwheat groats, roasted, cooked
Per 100 g of the edible portion · CNF 2026
92kcal per 100 g
3.4 gProtein
0.62 gFat
19.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 92 kcal385 kJ | — |
| Protein | 3.4 g | — |
| Fat | 0.62 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.9 g | — |
| of which sugars | 0.9 g | 1% |
| Fibre | 2.7 g | 10% |
| Sodium | 4 mg | 0% |
| Water | 75.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 88 mg | 3% |
| Calcium | 7 mg | 1% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 70 mg | 6% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.15 mg | 16% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy92 kcal · median 341 kcal
Protein3.4 g · median 8.4 g
Fibre2.7 g · median 3 g
Sugars0.9 g · median 0.63 g
Saturated fat0.13 g · median 0.28 g
Salt0.01 g · median 0.01 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 16%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, glutinous, cooked97 kcal
- Pasta, Japanese noodles, soba, cooked99 kcal
- Grains, bulgur, cooked83 kcal
- Grains, rice, wild, cooked101 kcal
- Grains, teff, cooked101 kcal
- Grains, amaranth, cooked103 kcal
- Pasta, rice noodles, cooked108 kcal
- Grains, couscous, cooked112 kcal
- Grains, hominy, canned, yellow72 kcal
- Grains, rice, brown, medium-grain, cooked112 kcal
- Grains, millet, cooked119 kcal
- Grains, tapioca, pearl, cooked65 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.