Cereals, Grains and Pasta
Grains, cornmeal (yellow), degermed
Per 100 g of the edible portion · CNF 2026
370kcal per 100 g
7.1 gProtein
1.8 gFat
79.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 370 kcal1,547 kJ | — |
| Protein | 7.1 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.5 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 3.9 g | 14% |
| Sodium | 7 mg | 0% |
| Water | 11.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 142 mg | 4% |
| Calcium | 3 mg | 0% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 99 mg | 8% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.08 mg | 8% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy370 kcal · median 341 kcal
Protein7.1 g · median 8.4 g
Fibre3.9 g · median 3 g
Sugars1.6 g · median 0.63 g
Saturated fat0.22 g · median 0.28 g
Salt0.02 g · median 0.01 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium11 µg · 19%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, glutinous, dry370 kcal
- Wheat, vital wheat gluten370 kcal
- Grains, wheat flour, whole wheat369 kcal
- Pasta (spaghetti, macaroni), enriched, dry371 kcal
- Pasta (spaghetti, macaroni), unenriched, dry371 kcal
- Grains, amaranth, dry372 kcal
- Grains, amaranth, flour372 kcal
- Grains, barley, malt, dry368 kcal
- Grains, quinoa, dry368 kcal
- Grains, rice, white with pasta and seasonings, dry368 kcal
- Grains, wheat flour, white, cake flour368 kcal
- Pasta, spaghetti, spinach, enriched, dry372 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.