Cereals, Grains and Pasta
Grains, spelt, cooked
Per 100 g of the edible portion · CNF 2026
127kcal per 100 g
5.5 gProtein
0.85 gFat
26.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 127 kcal530 kJ | — |
| Protein | 5.5 g | — |
| Fat | 0.85 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.4 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 3.9 g | 14% |
| Sodium | 5 mg | 0% |
| Water | 66.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 10 mg | 1% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 150 mg | 12% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.22 mg | 24% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy127 kcal · median 341 kcal
Protein5.5 g · median 8.4 g
Fibre3.9 g · median 3 g
Sugars2.6 g · median 0.63 g
Salt0.01 g · median 0.01 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 24%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, corn, cooked126 kcal
- Pasta, macaroni (spirals), vegetable, enriched, cooked128 kcal
- Grains, rice and vermicelli mix, beef flavour, prepared with margarine129 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared124 kcal
- Grains, rice, white, long-grain, regular, cooked130 kcal
- Grains, rice, white, long-grain, regular, cooked, salt added130 kcal
- Grains, rice, white, medium-grain, cooked130 kcal
- Grains, rice, white, short-grain, cooked130 kcal
- Pasta, fresh-refrigerated, spinach, cooked130 kcal
- Pasta, made with egg, homemade, cooked130 kcal
- Pasta, made without egg, homemade, cooked124 kcal
- Pasta, spaghetti, spinach, enriched, cooked130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.