Cereals, Grains and Pasta
Grains, rice, white, long-grain, regular, cooked
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
2.7 gProtein
0.28 gFat
28.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 2.7 g | — |
| Fat | 0.28 g | 0% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.2 g | — |
| of which sugars | 0.05 g | 0% |
| Fibre | 0.42 g | 2% |
| Sodium | 1 mg | 0% |
| Water | 68.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 35 mg | 1% |
| Calcium | 10 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 43 mg | 3% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy130 kcal · median 341 kcal
Protein2.7 g · median 8.4 g
Fibre0.42 g · median 3 g
Sugars0.05 g · median 0.63 g
Saturated fat0.08 g · median 0.28 g
Salt0 g · median 0.01 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice, white, long-grain, regular, cooked, salt added130 kcal
- Grains, rice, white, medium-grain, cooked130 kcal
- Grains, rice, white, short-grain, cooked130 kcal
- Pasta, fresh-refrigerated, spinach, cooked130 kcal
- Pasta, made with egg, homemade, cooked130 kcal
- Pasta, spaghetti, spinach, enriched, cooked130 kcal
- Grains, rice and vermicelli mix, beef flavour, prepared with margarine129 kcal
- Pasta, Japanese noodles, somen, cooked131 kcal
- Pasta, fresh-refrigerated, plain, cooked131 kcal
- Grains, wheat, kamut khorasan, cooked132 kcal
- Pasta, egg noodles, spinach, enriched, cooked132 kcal
- Pasta, macaroni (spirals), vegetable, enriched, cooked128 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.