Cereals, Grains and Pasta
Grains, oat bran, dry
Per 100 g of the edible portion · CNF 2026
246kcal per 100 g
17.3 gProtein
7 gFat
66.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 246 kcal1,029 kJ | — |
| Protein | 17.3 g | — |
| Fat | 7 g | 9% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66.2 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 10.5 g | 38% |
| Sodium | 4 mg | 0% |
| Water | 6.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 566 mg | 17% |
| Calcium | 58 mg | 4% |
| Magnesium | 235 mg | 56% |
| Phosphorus | 734 mg | 59% |
| Iron | 5.4 mg | 30% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.4 mg | 45% |
| Selenium | 45 µg | 82% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 1.2 mg | 98% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.93 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy246 kcal · median 341 kcal
Protein17.3 g · median 8.4 g
Fibre10.5 g · median 3 g
Sugars1.5 g · median 0.63 g
Saturated fat1.3 g · median 0.28 g
Salt0.01 g · median 0.01 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.2 mg · 98%
- Selenium45 µg · 82%
- Phosphorus734 mg · 59%
- Magnesium235 mg · 56%
- Copper0.4 mg · 45%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, corn bran, crude224 kcal
- Grains, wheat bran, crude216 kcal
- Pasta, fresh-refrigerated, plain, as purchased288 kcal
- Pasta, fresh-refrigerated, spinach, as purchased289 kcal
- Pasta, gluten-free, rice flour and rice bran, cooked200 kcal
- Grains, wheat, sprouted198 kcal
- Pasta, gluten-free, made with corn and rice flour, cooked179 kcal
- Grains, rice bran, crude316 kcal
- Grains, wheat flour, white, high gluten319 kcal
- Grains, rye flour, dark324 kcal
- Grains, wheat, hard red winter, dry327 kcal
- Grains, sorghum, dry329 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.