Cereals, Grains and Pasta
Grains, sorghum, dry
Per 100 g of the edible portion · CNF 2026
329kcal per 100 g
10.6 gProtein
3.5 gFat
72.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 329 kcal1,377 kJ | — |
| Protein | 10.6 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.61 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.1 g | — |
| of which sugars | 2.5 g | 3% |
| Fibre | 6.7 g | 24% |
| Sodium | 2 mg | 0% |
| Water | 12.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 363 mg | 11% |
| Calcium | 13 mg | 1% |
| Magnesium | 165 mg | 39% |
| Phosphorus | 289 mg | 23% |
| Iron | 3.4 mg | 19% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.28 mg | 32% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy329 kcal · median 341 kcal
Protein10.6 g · median 8.4 g
Fibre6.7 g · median 3 g
Sugars2.5 g · median 0.63 g
Saturated fat0.61 g · median 0.28 g
Salt0.01 g · median 0.01 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium165 mg · 39%
- Copper0.28 mg · 32%
- Thiamin (B1)0.33 mg · 28%
- Vitamin B60.44 mg · 26%
- Fibre6.7 g · 24%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, wheat, hard red spring, dry329 kcal
- Grains, wheat, hard red winter, dry327 kcal
- Grains, wheat, soft red winter, dry331 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, rye flour, dark324 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
- Grains, triticale, dry336 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
- Grains, spelt, dry338 kcal
- Grains, triticale flour, whole grain338 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.