Cereals, Grains and Pasta
Grains, rice bran, crude
Per 100 g of the edible portion · CNF 2026
316kcal per 100 g
13.4 gProtein
20.9 gFat
49.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,322 kJ | — |
| Protein | 13.4 g | — |
| Fat | 20.9 g | 28% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 7.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 49.7 g | — |
| of which sugars | 0.9 g | 1% |
| Fibre | 21 g | 75% |
| Sodium | 5 mg | 0% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,485 mg | 44% |
| Calcium | 57 mg | 4% |
| Magnesium | 781 mg | 186% |
| Phosphorus | 1,677 mg | 134% |
| Iron | 19 mg | 103% |
| Zinc | 6 mg | 55% |
| Copper | 0.73 mg | 81% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.9 mg | 33% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 2.8 mg | 229% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 34 mg | 212% |
| Vitamin B6 | 4.1 mg | 239% |
| Folate | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy316 kcal · median 341 kcal
Protein13.4 g · median 8.4 g
Fibre21 g · median 3 g
Sugars0.9 g · median 0.63 g
Saturated fat4.2 g · median 0.28 g
Salt0.01 g · median 0.01 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B64.1 mg · 239%
- Thiamin (B1)2.8 mg · 229%
- Niacin (B3)34 mg · 212%
- Magnesium781 mg · 186%
- Phosphorus1,677 mg · 134%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, wheat flour, white, high gluten319 kcal
- Grains, rye flour, dark324 kcal
- Grains, wheat, hard red winter, dry327 kcal
- Grains, sorghum, dry329 kcal
- Grains, wheat, hard red spring, dry329 kcal
- Grains, wheat, soft red winter, dry331 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
- Grains, triticale, dry336 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.