Cereals, Grains and Pasta
Grains, rye flour, dark
Per 100 g of the edible portion · CNF 2026
324kcal per 100 g
14 gProtein
2.7 gFat
68.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 324 kcal1,356 kJ | — |
| Protein | 14 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.7 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 13.4 g | 48% |
| Sodium | 1 mg | 0% |
| Water | 11.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 730 mg | 21% |
| Calcium | 56 mg | 4% |
| Magnesium | 248 mg | 59% |
| Phosphorus | 632 mg | 51% |
| Iron | 6.5 mg | 36% |
| Zinc | 5.6 mg | 51% |
| Copper | 0.75 mg | 83% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy324 kcal · median 341 kcal
Protein14 g · median 8.4 g
Fibre13.4 g · median 3 g
Sugars1 g · median 0.63 g
Saturated fat0.31 g · median 0.28 g
Salt0 g · median 0.01 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.75 mg · 83%
- Selenium36 µg · 65%
- Magnesium248 mg · 59%
- Zinc5.6 mg · 51%
- Phosphorus632 mg · 51%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, wheat, hard red winter, dry327 kcal
- Grains, sorghum, dry329 kcal
- Grains, wheat flour, white, high gluten319 kcal
- Grains, wheat, hard red spring, dry329 kcal
- Grains, wheat, soft red winter, dry331 kcal
- Grains, rice bran, crude316 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
- Grains, triticale, dry336 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.