Cereals, Grains and Pasta
Grains, wheat flour, white, high gluten
Per 100 g of the edible portion · CNF 2026
319kcal per 100 g
13.9 gProtein
1.6 gFat
67.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,334 kJ | — |
| Protein | 13.9 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.6 g | — |
| Fibre | 2.9 g | 10% |
| Sodium | 0.38 mg | 0% |
| Water | 14.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 16 mg | 1% |
| Phosphorus | 131 mg | 10% |
| Iron | 4.4 mg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.3 mg | 33% |
| Folate | 272 µg | 68% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy319 kcal · median 341 kcal
Protein13.9 g · median 8.4 g
Fibre2.9 g · median 3 g
Saturated fat0.25 g · median 0.28 g
Salt0 g · median 0.01 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate272 µg · 68%
- Thiamin (B1)0.64 mg · 53%
- Niacin (B3)5.3 mg · 33%
- Riboflavin (B2)0.4 mg · 31%
- Iron4.4 mg · 24%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rice bran, crude316 kcal
- Grains, rye flour, dark324 kcal
- Grains, wheat, hard red winter, dry327 kcal
- Grains, sorghum, dry329 kcal
- Grains, wheat, hard red spring, dry329 kcal
- Grains, wheat, soft red winter, dry331 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
- Grains, triticale, dry336 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.