Cereals, Grains and Pasta
Grains, corn bran, crude
Per 100 g of the edible portion · CNF 2026
224kcal per 100 g
8.4 gProtein
0.92 gFat
85.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 224 kcal937 kJ | — |
| Protein | 8.4 g | — |
| Fat | 0.92 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 85.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 79 g | 282% |
| Sodium | 7 mg | 0% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 44 mg | 1% |
| Calcium | 42 mg | 3% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 72 mg | 6% |
| Iron | 2.8 mg | 16% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.25 mg | 28% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy224 kcal · median 341 kcal
Protein8.4 g · median 8.4 g
Fibre79 g · median 3 g
Sugars0 g · median 0.63 g
Saturated fat0.13 g · median 0.28 g
Salt0.02 g · median 0.01 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre79 g · 282%
- Selenium17 µg · 30%
- Copper0.25 mg · 28%
- Niacin (B3)2.7 mg · 17%
- Iron2.8 mg · 16%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, wheat bran, crude216 kcal
- Grains, oat bran, dry246 kcal
- Pasta, gluten-free, rice flour and rice bran, cooked200 kcal
- Grains, wheat, sprouted198 kcal
- Pasta, gluten-free, made with corn and rice flour, cooked179 kcal
- Pasta, fresh-refrigerated, plain, as purchased288 kcal
- Pasta, fresh-refrigerated, spinach, as purchased289 kcal
- Pasta (macaroni, spaghetti), enriched, cooked158 kcal
- Pasta (spaghetti macaroni), unenriched, cooked158 kcal
- Pasta, (spaghetti, macaroni), unenriched, cooked, salt added157 kcal
- Pasta, enriched, cooked, salt added157 kcal
- Pasta, gluten-free, made with corn and quinoa flour, cooked152 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.