Cereals, Grains and Pasta
Grains, wheat bran, crude
Per 100 g of the edible portion · CNF 2026
216kcal per 100 g
15.6 gProtein
4.3 gFat
64.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal904 kJ | — |
| Protein | 15.6 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.64 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.5 g | — |
| of which sugars | 0.41 g | 0% |
| Fibre | 42.7 g | 153% |
| Sodium | 2 mg | 0% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,182 mg | 35% |
| Calcium | 73 mg | 6% |
| Magnesium | 611 mg | 145% |
| Phosphorus | 1,013 mg | 81% |
| Iron | 11 mg | 59% |
| Zinc | 7.3 mg | 66% |
| Copper | 1 mg | 111% |
| Selenium | 78 µg | 141% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.58 mg | 44% |
| Niacin (B3) | 14 mg | 85% |
| Vitamin B6 | 1.3 mg | 77% |
| Folate | 79 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy216 kcal · median 341 kcal
Protein15.6 g · median 8.4 g
Fibre42.7 g · median 3 g
Sugars0.41 g · median 0.63 g
Saturated fat0.63 g · median 0.28 g
Salt0.01 g · median 0.01 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre42.7 g · 153%
- Magnesium611 mg · 145%
- Selenium78 µg · 141%
- Copper1 mg · 111%
- Niacin (B3)14 mg · 85%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, corn bran, crude224 kcal
- Pasta, gluten-free, rice flour and rice bran, cooked200 kcal
- Grains, wheat, sprouted198 kcal
- Grains, oat bran, dry246 kcal
- Pasta, gluten-free, made with corn and rice flour, cooked179 kcal
- Pasta (macaroni, spaghetti), enriched, cooked158 kcal
- Pasta (spaghetti macaroni), unenriched, cooked158 kcal
- Pasta, (spaghetti, macaroni), unenriched, cooked, salt added157 kcal
- Pasta, enriched, cooked, salt added157 kcal
- Pasta, gluten-free, made with corn and quinoa flour, cooked152 kcal
- Grains, rice, white, steamed, Chinese restaurant151 kcal
- Pasta, (spaghetti, macaroni), whole wheat, cooked149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.