Breakfast cereals
Cereal, ready to eat, All Bran Original, Kellogg's
Per 100 g of the edible portion · CNF 2026
262kcal per 100 g
13.4 gProtein
3.5 gFat
74.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 262 kcal1,096 kJ | — |
| Protein | 13.4 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 0.57 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.3 g | — |
| of which sugars | 16.9 g | 17% |
| Fibre | 29.7 g | 106% |
| Sodium | 481 mg | 21% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,039 mg | 31% |
| Calcium | 60 mg | 5% |
| Magnesium | 323 mg | 77% |
| Phosphorus | 870 mg | 70% |
| Iron | 12 mg | 65% |
| Zinc | 6.5 mg | 59% |
| Copper | 1.1 mg | 120% |
| Selenium | 7.2 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Thiamin (B1) | 1.9 mg | 162% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 18 mg | 111% |
| Vitamin B6 | 0.84 mg | 50% |
| Folate | 195 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy262 kcal · median 382 kcal
Protein13.4 g · median 8.8 g
Fibre29.7 g · median 7.6 g
Sugars16.9 g · median 18.2 g
Saturated fat0.62 g · median 0.67 g
Salt1.2 g · median 0.82 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.9 mg · 162%
- Copper1.1 mg · 120%
- Niacin (B3)18 mg · 111%
- Fibre29.7 g · 106%
- Magnesium323 mg · 77%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, All Bran Buds, Kellogg's259 kcal
- Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice270 kcal
- Cereal, ready to eat, Smart Bran Psyllium, Nature's Path271 kcal
- Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi279 kcal
- Cereal, ready to eat, Raisin Bran, Post308 kcal
- Cereal, ready to eat, Raisin Bran, Kellogg's314 kcal
- Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice316 kcal
- Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post320 kcal
- Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice321 kcal
- Cereal, ready to eat, Shredded Wheat, Barbara's Bakery322 kcal
- Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post324 kcal
- Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills328 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.