Breakfast cereals
Cereal, ready to eat, All Bran Buds, Kellogg's
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
10.6 gProtein
2.6 gFat
77.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,083 kJ | — |
| Protein | 10.6 g | — |
| Fat | 2.6 g | 4% |
| of which saturated | 0.44 g | 2% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.6 g | — |
| of which sugars | 21.7 g | 22% |
| Fibre | 37.5 g | 134% |
| Sodium | 519 mg | 23% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 928 mg | 27% |
| Calcium | 69 mg | 5% |
| Magnesium | 284 mg | 68% |
| Phosphorus | 733 mg | 59% |
| Iron | 13 mg | 70% |
| Zinc | 5.3 mg | 48% |
| Copper | 0.77 mg | 86% |
| Selenium | 35 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Thiamin (B1) | 2 mg | 166% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 14 mg | 88% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 233 µg | 58% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy259 kcal · median 382 kcal
Protein10.6 g · median 8.8 g
Fibre37.5 g · median 7.6 g
Sugars21.7 g · median 18.2 g
Saturated fat0.44 g · median 0.67 g
Salt1.3 g · median 0.82 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 166%
- Fibre37.5 g · 134%
- Niacin (B3)14 mg · 88%
- Copper0.77 mg · 86%
- Iron13 mg · 70%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, All Bran Original, Kellogg's262 kcal
- Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice270 kcal
- Cereal, ready to eat, Smart Bran Psyllium, Nature's Path271 kcal
- Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi279 kcal
- Cereal, ready to eat, Raisin Bran, Post308 kcal
- Cereal, ready to eat, Raisin Bran, Kellogg's314 kcal
- Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice316 kcal
- Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post320 kcal
- Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice321 kcal
- Cereal, ready to eat, Shredded Wheat, Barbara's Bakery322 kcal
- Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post324 kcal
- Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills328 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.