Supplements

Vitamin E in supplements · page 149

7,986 supplements on the U.S. market list Vitamin E with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mg a day (supplemental alpha-tocopherol (all forms); compared only when the label states mg).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental alpha-tocopherol (all forms); compared only when the label states mg.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	200 mg	200 mg	—	—
4–8 years	300 mg	300 mg	—	—
9–13 years	600 mg	600 mg	—	—
14–18 years	800 mg	800 mg	800 mg	800 mg
19+ years	1,000 mg	1,000 mg	1,000 mg	1,000 mg

Source: NIH ODS Vitamin E Fact Sheet for Health Professionals, Table 3 (updated 2026-10-19).

Supplements with Vitamin E

7,986 shown · page 149 of 167

Co-Q10 100 mgCarlson · Softgel Capsule0.67 mg per serving

Vitamin D3 Natural Peppermint FlavorVitaMist · Liquid1.0 mg per serving

Vitamin E FormulaBeyond Health · Tablet or Pill400 IU per serving

Black Cumin Seed Oil 500 mgSwanson · Capsule3.4 mg per serving

Tocotrienols 50 mgSwanson · Softgel Capsule50 mg per serving

Co-Q10 100 mgCarlson · Softgel Capsule0.67 mg per serving

Vegan Omega 3Kala Health · Capsule12 mg per serving

CoQ10 200 mgBluebonnet · Softgel Capsule134 mg per serving

Lutein 6 mgWonder Laboratories · Softgel Capsule0.67 mg per serving

Natural E-OilNOW · Liquid58 mg per serving

CoQ10 ST-100Metagenics · Softgel Capsule67 mg per serving

Co Q SupremeMaxi Health · Capsule67 mg per serving

Omega 3 Fatty Acids Regular StrengthViva Vitamins · Softgel Capsule2.0 IU per serving

Flax, Fish, Borage Essential OilsRadiance · Softgel Capsule5.0 IU per serving

PreserVision LuteinBausch & Lomb · Softgel Capsule200 IU per serving

I EyesSystemic Formulas Bio Function · Capsule42 IU per serving

Omega 3-6-9BIOVEA · Softgel Capsule5.0 IU per serving

LiQ-10 Syrup Orange - Pineapple FlavorTishcon Corp. · Liquid15 IU per serving

CensorNDS · Softgel Capsule10 IU per serving

Gamma E Tocopherol With Sesame LignansLife Extension · Softgel Capsule45 IU per serving

BCAA 2200MET-Rx · Softgel Capsule3.5 mg per serving

Hair, Skin & Nails Gummy Tropical FruitGNC Women's · Gummy or Jelly15 IU per serving

Natural Beta Carotene 25,000 IU Vitamin ACountry Life · Softgel Capsule4.0 IU per serving

Flax/Borage OilPure Encapsulations · Softgel Capsule13 mg per serving

Omega 3 Fish Oil 1200 mgThe Vitamin Shoppe · Softgel Capsule19 mg per serving

Vitamin D3 CompleteAllergy Research Group · Capsule5.0 mg per serving

CoQsol 30 mgDC · Softgel Capsule30 IU per serving

Liposomal Vitamin C+ ElderberryQuicksilver Scientific · Liquid8.0 mg per serving

Coenzyme Q10 + Tocotrienols 300 mgSuperSmart · Softgel Capsule87 mg per serving

Liquid Vitamin E 400 IUSolaray · Liquid400 IU per serving

Alpha Lipoic AcidBronson · Capsule40 mg per serving

Alpha Lipoic Acid 200 mgBronson · Capsule20 mg per serving

Vitamin E SeleniumWonder Laboratories · Capsule268 mg per serving

AstaxanthinBluebonnet Beautiful Ally · Softgel Capsule7.0 mg per serving

Evening Primrose Oil 1000 mgSwiss BioEnergetics · Softgel Capsule5.7 mg per serving

CoQ10 30 mgBluebonnet · Softgel Capsule20 mg per serving

Nattokinase 200 mgSuperSmart · Softgel Capsule40 mg per serving

Pumpkin Seed Oil 1000 mgSuperSmart · Softgel Capsule20 mg per serving

Coenzyme Q10 100 mgSource Naturals · Softgel Capsule5.0 IU per serving

Chewable Vitamin E 400 IU (268 mg) Carob FlavorNaturesPlus · Tablet or Pill268 mg per serving

Liver ResilienceProgressive Professional from Progressive Laboratories · Capsule20 mg per serving

Vitamin E SuccinateAllergy Research Group · Capsule268 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).