Supplements
Vitamin D in supplements · page 184
10,298 supplements on the U.S. market list Vitamin D with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mcg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 25 mcg | 25 mcg |
| 7-12 months | 38 mcg | 38 mcg |
| 1–3 years | 63 mcg | 63 mcg |
| 4–8 years | 75 mcg | 75 mcg |
| 9–13 years | 100 mcg | 100 mcg |
| 14–18 years | 100 mcg | 100 mcg |
| 19–50 years | 100 mcg | 100 mcg |
| 51–70 years | 100 mcg | 100 mcg |
| 71+ years | 100 mcg | 100 mcg |
Source: NIH ODS Vitamin D Fact Sheet for Health Professionals, Table 4 (updated 2025-06-27).
Supplements with Vitamin D
10,298 shown · page 184 of 215
M
M5 Ultimate Fruit PunchCellucor · Powder13 mcg per servingC
CoraCal 1000 mg21st Century · Capsule10 mcg per servingC
Cal 600-Mag 300-DViva Vitamins · Tablet or Pill3.0 mcg per servingV
Vitamin D Cell Defense Mixed Fruit FlavoredIntegrative Therapeutics · Gummy or Jelly25 mcg per servingC
Calcium Plus 1000 mgGNC · Other (e.g. tea bag)20 mcg per servingC
Calcium Citrate Plus 800 mgGNC · Other (e.g. tea bag)20 mcg per servingV
Vitamin D3 for Kids GummiesFeel Great Vitamin Co. · Gummy or Jelly25 mcg per servingV
Vitamin D3 Gummies 2,000 IUFeel Great Vitamin Co. · Gummy or Jelly2,000 IU per servingC
C-D-ZincDouglas Laboratories · Capsule25 mcg per servingQ
Quell Fish Oil EPA/DHA Plus DDouglas Laboratories · Softgel Capsule25 mcg per servingG
Grow + Thrive UnflavoredCulturelle Baby · Powder10 mcg per servingB
Baby Grow + ThriveCulturelle Baby · Liquid10 mcg per servingB
Baby Grow + ThriveCulturelle Baby · Liquid10 mcg per servingR
Rays for Days Watermelon OrangeN by Nutrilite · Gummy or Jelly25 mcg per servingC
Cal-Mag 2:1 PlusAdaptogen Research · Tablet or Pill2.5 mcg per servingD
Digest Smart Plant Based Enzyme Adult 50+ CareRenew Life · Capsule100 IU per servingE
Ester-C With D3American Health · Tablet or Pill125 mcg per servingC
Cal-Mag CitrateBIOVEA · Tablet or Pill10 mcg per servingI
Immuno Defense 4xJayLab Pro · Capsule1,000 IU per servingZ
Zero Sugar Vitamin D3 1000 IU Gummies Wild BerryNordic Naturals · Gummy or Jelly25 mcg per servingC
Calcium Magnesium with Vitamin D3AN Amazing Nutrition Amazing Formulas · Capsule200 IU per servingD
Daycare DefenseKAL Dinosaurs · Powder200 IU per servingA
Ashwagandha Gummies Mixed BerryGoli Nutrition · Gummy or Jelly25 mcg per servingC
Chelated CalciumNHC Natural Healthy Concepts · Capsule10 mcg per servingI
Immunity ShieldVitamins of America · Tablet or Pill63 mcg per servingC
Calcium, Magnesium and Vitamin DBronson · Tablet or Pill5.0 mcg per servingV
Vitamin D3 + K2Herbadiet · Capsule50 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).