Supplements
Vitamin D in supplements · page 194
10,298 supplements on the U.S. market list Vitamin D with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mcg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 25 mcg | 25 mcg |
| 7-12 months | 38 mcg | 38 mcg |
| 1–3 years | 63 mcg | 63 mcg |
| 4–8 years | 75 mcg | 75 mcg |
| 9–13 years | 100 mcg | 100 mcg |
| 14–18 years | 100 mcg | 100 mcg |
| 19–50 years | 100 mcg | 100 mcg |
| 51–70 years | 100 mcg | 100 mcg |
| 71+ years | 100 mcg | 100 mcg |
Source: NIH ODS Vitamin D Fact Sheet for Health Professionals, Table 4 (updated 2025-06-27).
Supplements with Vitamin D
10,298 shown · page 194 of 215
V
Vitamins D and K with Sea-lodineLife Extension · Capsule125 mcg per servingM
Muscle Strength & Restore Formula PowderLife Extension Wellness Code · Powder25 mcg per servingS
SeasonAllDouglas Laboratories · Capsule13 mcg per servingH
HMF Fit For School PowderGenestra Brands · Powder25 mcg per servingC
Calcium 500 mg with Vitamin D3Nature's Bounty · Tablet or Pill10 mcg per servingC
Calcium Citrate + D3up&up · Other (e.g. tea bag)500 IU per servingM
Menopause RescueCountry Life · Capsule10 mcg per servingP
Premium Vitamin D3Tropical Oasis · Liquid5,000 IU per serving
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).