Supplements

Vitamin B6 in supplements · page 202

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 202 of 216

Fuel Long Lasting Energy Shot Orange FlavorAdvanced Healthcare Distributors · Liquid32 mg per serving

EnergizeiSatori · Tablet or Pill25 mg per serving

5-hour Energy BerryLiving Essentials · Liquid40 mg per serving

5-hour Energy GrapeLiving Essentials · Liquid40 mg per serving

5-hour Energy PomegranateLiving Essentials · Liquid40 mg per serving

DREM Sleep AidSystemic Formulas Bio Challenge · Capsule4.5 mg per serving

NeurolinkDesigns for Health · Capsule30 mg per serving

Zinc SupremeDesigns for Health · Capsule50 mg per serving

Formula FMRx Vitamins · Other (e.g. tea bag)10 mg per serving

Prena1 Chew With QuatrefolicBocaGreenMD · Tablet or Pill2.0 mg per serving

Me SportsSignum Biosciences · Tablet or Pill1.6 mg per serving

Tummy Smart Iron + C 18 mgVegLife · Capsule1.0 mg per serving

Test 3X Sx-7 Black OnyxMuscleTech · Other (e.g. tea bag)2.0 mg per serving

Iron Complex 29 mgVitamer Laboratories · Capsule10 mg per serving

Energy B-Complex Adult GummiesKirkland Signature · Gummy or Jelly3.5 mg per serving

Sublingual B-12 2500 mcgPuritan's Pride · Other (e.g. tea bag)6.0 mg per serving

Sleep Reset Orange FlavoredIntegrative Therapeutics · Other (e.g. tea bag)50 mg per serving

The DaVinci Ultra NootropicUltra Human · Tablet or Pill10 mg per serving

Aqua-FlowNature's Way · Capsule8.0 mg per serving

Water PillGNC BodyDynamix · Capsule50 mg per serving

Liquid Vitamin B12 CompleteNature's Sunshine · Liquid1.0 mg per serving

Cellulite ToneCrystal Star · Capsule10 mg per serving

B-12 Liposomal SprayNOW · Liquid5.0 mg per serving

Slay the Day Tangerine LemonN by Nutrilite · Gummy or Jelly2.0 mg per serving

DopaLiftAdaptogen Research · Capsule5.0 mg per serving

Vitamin B12 Complex 1000 mcg Fruit FlavorBIOVEA · Tablet or Pill5.0 mg per serving

ZemBright Mood +Williams Nutrition · Capsule15 mg per serving

Centrum Calm & Reset Cherry FlavorCentrum · Gummy or Jelly1.7 Gram(s) per serving

Advanced Memory ComplexBotanic Choice · Capsule25 mg per serving

ZMA Zinc & MagnesiumJYM Supplement Science · Capsule11 mg per serving

BetacolSP Standard Process · Capsule2.0 mg per serving

Chewable Zinc plus Vitamins C & B-6 Cherry Flavor21st Century · Tablet or Pill5.0 mg per serving

Neurobion USA High Potency FormulaOTC Pharmaceutical Products · Tablet or Pill100 mg per serving

Av-VITE FBAvKARE · Tablet or Pill25 mg per serving

Pyridoxal 5' PhosphateEcological Formulas · Tablet or Pill20 mg per serving

Double Zinc PlusHealth Products Distributors · Capsule3.0 mg per serving

Magnesium LiquidPure Encapsulations · Liquid10 mg per serving

Enhanced Absorption Bio Zinc 15 mgSolaray · Capsule20 mg per serving

Vitamin B6 50 mgBronson · Tablet or Pill50 mg per serving

B6 Pyridoxine HCl 100 mgWindmill Natural Vitamins · Tablet or Pill100 mg per serving

Pyridoxal 5' PhosphateEcological Formulas · Tablet or Pill20 mg per serving

Premium Magnesium ComplexTrio Nutrition · Capsule2.0 mg per serving

5-HTP 50 mgDaVinci Laboratories · Capsule5.0 mg per serving

Liposomal MelatoninNutra BioGenesis · Liquid1.5 mg per serving

Liposomal Tranquinox DeepNuMedica · Liquid2.0 mg per serving

Melatonin Peppermint FlavorNuMedica · Lozenge3.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).