Supplements
Vitamin B6 in supplements · page 110
10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 30 mg | 30 mg |
| 4–8 years | 40 mg | 40 mg |
| 9–13 years | 60 mg | 60 mg |
| 14–18 years | 80 mg | 80 mg |
| 19+ years | 100 mg | 100 mg |
Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).
Supplements with Vitamin B6
10,345 shown · page 110 of 216
S
Steady OnAllergy Research Group · Powder22 mg per servingE
Ener-C CranberryPauling Labs · Powder2.0 mg per servingM
My Favorite Multiple Original MultivitaminNatrol · Tablet or Pill25 mg per servingM
My Favorite Multiple Original Multivitamin Iron-FreeNatrol · Tablet or Pill25 mg per servingM
My Favorite Multiple Original MultivitaminNatrol · Capsule25 mg per servingM
My Favorite Multiple Original Multivitamin Iron-FreeNatrol · Capsule33 mg per servingM
My Favorite Multiple Take One MultivitaminNatrol · Tablet or Pill17 mg per servingM
MedivinVPX · Capsule25 mg per servingS
Skin Hair NailsNatrol · Capsule20 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).