United States
Data
Supplements

Vitamin A in supplements · page 65

7,865 supplements on the U.S. market list Vitamin A with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,000 mcg a day (preformed vitamin A (retinol, retinyl esters) only — not beta-carotene).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to preformed vitamin A (retinol, retinyl esters) only — not beta-carotene.

AgeMenWomenPregnancyBreastfeeding
0-12 months600 mcg600 mcg——
1–3 years600 mcg600 mcg——
4–8 years900 mcg900 mcg——
9–13 years1,700 mcg1,700 mcg——
14–18 years2,800 mcg2,800 mcg2,800 mcg2,800 mcg
19+ years3,000 mcg3,000 mcg3,000 mcg3,000 mcg

Source: NIH ODS Vitamin A Fact Sheet for Health Professionals, Table 3 (updated 2025-03-10).

Supplements with Vitamin A

7,865 shown · page 65 of 164

M
Maximum Vibrance Chocolate ChunkVibrant Health · Powder5.1 mg per serving
E
Energy & Metabolism ChocolateGNC Women's Ultra Mega · Powder5,000 IU per serving
P
Prenatal Gummy Raspberry LemonadeGNC Women's · Gummy or Jelly650 mcg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill675 mcg per serving
T
Trilogy WomenVibrant Health · Other (e.g. tea bag)300 IU per serving
T
Trilogy MenVibrant Health · Other (e.g. tea bag)300 IU per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill675 mcg per serving
W
Whole Food Women's Multivitaminplnt · Capsule3,000 mcg per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule1,350 mcg per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule1,350 mcg per serving
W
Whole Food Men's Multivitaminplnt · Capsule3,000 mcg per serving
W
Whole Food Men's Multivitaminplnt · Capsule3,000 mcg per serving
W
Whole Food Women's Multivitaminplnt · Capsule3,000 mcg per serving
H
High Potency Iron Free Ultra FreedaFreeda · Capsule1,200 mcg RAE per serving
H
High Potency Iron Free Ultra FreedaFreeda · Capsule1,200 mcg RAE per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule3,000 mcg per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule3,000 mcg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule3,000 mcg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule3,000 mcg per serving
C
CoEnzymated Complete Premium+Multi 2 DailyEmerald Laboratories · Capsule2,500 IU per serving
C
Complete Plant Protein VanillaBody Fortress · Powder0.00 NP per serving
C
Complete Plant Protein ChocolateBody Fortress · Powder0.00 NP per serving
N
Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly300 mcg RAE per serving
A
All ManHigher Nature · Capsule1,667 mcg RE per serving
V
Vital ClearVital Nutrients · Powder2.3 mg per serving
M
Minimal and EssentialVital Nutrients · Capsule3.8 mg per serving
M
Multi EffervescentHigher Nature · Tablet or Pill400 mcg per serving
C
CoEnzymated Men's 1-Daily MultiEmerald · Capsule1,000 IU per serving
P
Postnatal MultivitaminNutricost · Tablet or Pill900 mg RAE per serving
P
Prenatal MultivitaminNutricost · Tablet or Pill900 mg RAE per serving
N
Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly300 mcg RAE per serving
N
Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly300 mcg RAE per serving
N
Nordic Berries Cherry BerryNordic Naturals · Gummy or Jelly300 mcg RAE per serving
P
Proven Egg 100% Egg White Protein Banana Nut BreadGaspari Nutrition · Powder0.00 NP per serving
U
Ultra Juice Green PowderNatures Plus · Powder3,048 IU per serving
M
Maxi MultiHigher Nature · Tablet or Pill240 mcg RE per serving
M
Mum-2-BeHigher Nature · Tablet or Pill4.5 mg per serving
K
Kids FormulaSmartyPants · Gummy or Jelly180 mcg per serving
S
Source of Life Green and Red Mini-TabsNatures Plus · Tablet or Pill10,000 IU per serving
A
Adult FormulaSmartyPants · Gummy or Jelly270 mcg per serving
S
Source of Life Red Liquid Natural Delicious Mixed Berry FlavorNatures Plus · Liquid10,000 IU per serving
C
CoEnzymated Complete 1-Daily MultiEmerald · Capsule1,000 IU per serving
K
Kids FormulaSmartyPants · Gummy or Jelly180 mcg per serving
K
Kids FormulaSmartyPants · Gummy or Jelly180 mcg per serving
P
Proven Egg 100% Egg White Protein ChocolateGaspari Nutrition · Powder0.00 NP per serving
K
Kids Formula and FiberSmartyPants · Gummy or Jelly180 mcg per serving
P
Proven Egg 100% Egg White Protein Richie's Peanut Butter CupGaspari Nutrition · Powder0.00 NP per serving
D
Dyno VitesNatures Plus · Tablet or Pill25,000 IU per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).