Supplements

Magnesium in supplements · page 181

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	65 mg	65 mg	—	—
4–8 years	110 mg	110 mg	—	—
9–13 years	350 mg	350 mg	—	—
14–18 years	350 mg	350 mg	350 mg	350 mg
19–30 years	350 mg	350 mg	350 mg	350 mg
31–50 years	350 mg	350 mg	350 mg	350 mg
51+ years	350 mg	350 mg	—	—

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 181 of 209

Magnesium Citrate 400 mgWindmill · Tablet or Pill400 mg per serving

CR5PMD · Capsule100 mg per serving

Magnesium Calcium ComplexBioCare · Capsule200 mg per serving

Calcium-Magnesium MalateThorne · Capsule100 mg per serving

Morning MagnesiumSmidge · Capsule200 mg per serving

Perfect MagnesiumPerfect Supplements · Powder383 mg per serving

Total-Cal Hydroxyapatite With Magnesium & Vitamin DPharmacist's Select · Other (e.g. tea bag)600 mg per serving

Lemon Flavor Liquid Cal-MagProtocol For Life Balance · Liquid250 mg per serving

Liquid Cal-Mag Lemon FlavorNOW · Liquid250 mg per serving

Cal-Mag-Zinc With Vitamin DIVL Institute For Vibrant Living · Tablet or Pill500 mg per serving

Coral Complex 3Coral · Capsule168 mg per serving

SaltStick CapsSaltStick · Capsule11 mg per serving

T-Bomb IIMHP Maximum Human Performance · Tablet or Pill15 mg per serving

Bone Support ComplexVQ Verified Quality · Capsule400 mg per serving

HoodiadreneNewtonEverett · Capsule10 mg per serving

Quadra Cuts ExtremeMM Sports Nutrition · Tablet or Pill75 mg per serving

Bone Health AdvancedRedd Remedies · Capsule300 mg per serving

Fiber 14 grams Orange TangerineTrace Minerals Research · Liquid20 mg per serving

Pure Utah Sea MineralsTrace Minerals Research · Liquid90 mg per serving

Dream ReleaseMegaFood · Tablet or Pill85 mg per serving

Cal-Mag-ZincSchiff · Tablet or Pill250 mg per serving

LiquiD3 Tropical Cherry Flavor - 5000 IUTcentials · Liquid5.0 mg per serving

Lipo6 Aqua LossNutrex Research UltraFit Series · Capsule11 mg per serving

Joint +Noor Vitamins · Tablet or Pill125 mg per serving

Coral Calcium/Magnesium 2:1 RatioSource Naturals · Capsule300 mg per serving

Advanced Magnesium ComplexAOR Advanced Orthomolecular Research Advanced · Capsule300 mg per serving

Power Beets Acai Berry Pomegranate FlavorNuTherapy · Powder20 mg per serving

Power Beets On the Go! Acai-PomegranateNu Therapy · Powder20 mg per serving

Calcium Citrate plus Magnesium & Vitamin DThe Vitamin Shoppe · Capsule189 mg per serving

Sheer Keto Quick Start Wild BerrySheer Strength Labs Keto Series · Powder42 mg per serving

Keto-Lift BHB Raspberry LemonadeZenwise Health · Powder9.0 mg per serving

LSPGenestra Brands · Capsule70 mg per serving

Calmag PlusCalifornia Academy of Health · Softgel Capsule500 mg per serving

Marine Based Magnesium 500 mg Vanilla Cream FlavoredNature's Answer · Liquid500 mg per serving

Mood SupportAllergy Research Group · Capsule27 mg per serving

Balanced BlissNutriCology · Capsule27 mg per serving

Flashes No MoreNutriCology · Capsule20 mg per serving

Melatonin 10 mgCountry Life · Capsule42 mg per serving

Buffered C Powder Natural Fruit Punch FlavorXYMOGEN · Powder160 mg per serving

Buffered Vitamin C Rescue 1,000 mgCountry Life · Tablet or Pill12 mg per serving

ATP EnergyProgressive Professional from Progressive Laboratories · Capsule100 mg per serving

Liquid Magnesium Malate and GlycinateNature's Answer · Liquid200 mg per serving

PEA Joint SupportGenestra Brands · Capsule50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).