Supplements

Iron in supplements · page 32

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 32 of 135

Complete Protein & Vitamin Shake Mix Vanilla BeanNature's Bounty Optimal Solutions · Powder1.0 mg per serving

Complete Protein & Vitamin Shake Mix Decadent ChocolateNature's Bounty Optimal Solutions · Powder2.0 mg per serving

Alive! Max3 Potency MultivitaminNature's Way · Tablet or Pill18 mg per serving

Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule3.0 mg per serving

Natural Whey Protein ChocolateMET-Rx · Powder1.1 mg per serving

Keto Collagen+ ChocolateHVMN · Powder1.0 mg per serving

Keto Collagen + Coconut CreamHVMN · Powder0.00 mg per serving

Keto Collagen + UnflavoredHVMN · Powder0.00 mg per serving

Keto Collagen + Salted CaramelHVMN · Powder0.00 mg per serving

Keto Collagen+ VanillaHVMN · Powder0.00 mg per serving

Superfoods for Kids Shake! Mocha LocoFeel Great Vitamin Co. · Liquid1.0 mg per serving

Superfood Greens Cacao ChocolateFeel Great Vitamin Co. · Powder2.0 mg per serving

Superfood Greens Mocha CocoaFeel Great Vitamin Co. · Powder2.0 mg per serving

ArginMaxGNC Women's · Other (e.g. tea bag)9.0 mg per serving

Superfoods for Kids Plant-Based Protein Coco LocoFeel Great Vitamin Co. · Powder0.55 mg per serving

Superfood Beets RaspberryFeel Great Vitamin Co. · Powder0.50 mg per serving

Superfood Greens Very BerryFeel Great Vitamin Co. · Powder1.3 mg per serving

Bulk 1340 Vanilla Ice CreamGNC Pro Performance · Powder6.0 mg per serving

Bulk 1340 Strawberries & CreamGNC Pro Performance · Powder6.0 mg per serving

Bulk 1340 Double ChocolateGNC Pro Performance · Powder9.0 mg per serving

Bulk 1340 Vanilla Ice CreamGNC Pro Performance · Powder6.0 mg per serving

Superfood Protein Cacao ChocolateFeel Great Vitamin Co. · Powder1.1 mg per serving

Body, Hair, Skin & NailsMason Natural · Capsule9.0 mg per serving

Women's Daily Multi FormulaMason Natural · Other (e.g. tea bag)18 mg per serving

MasonatalMason Natural · Tablet or Pill28 mg per serving

Special TwoNOW · Tablet or Pill10 mg per serving

Advanced MultiHigher Nature · Tablet or Pill10 mg per serving

Ultra Preventive III With Copper & IronDouglas Laboratories · Tablet or Pill20 mg per serving

Daily VitsNOW · Tablet or Pill9.0 mg per serving

MultivitaminSwolverine · Tablet or Pill27 mg per serving

Whey Protein Raw ChocolatePromix · Powder0.00 NP per serving

All ManHigher Nature · Capsule2.0 mg per serving

Wise WomanHigher Nature · Capsule4.0 mg per serving

High Strength Multivitamin & MineralHigher Nature · Tablet or Pill5.0 mg per serving

FreedaviteFreeda · Tablet or Pill1.8 mg per serving

Quintabs M with IronFreeda · Capsule10 mg per serving

Mini PrenatalFreeda · Tablet or Pill27 mg per serving

PreNatal NutrientsPure Encapsulations · Capsule27 mg per serving

PurePals (with Iron) Natural Cherry FlavorPure Encapsulations · Tablet or Pill9.0 mg per serving

Multivitamin with Iron Raspberry Grape FlavoredNovaFerrum · Liquid18 mg per serving

PureNatalPure Synergy · Tablet or Pill27 mg per serving

FocusCognizance · Capsule1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).