United States
Data
Supplements

Iron in supplements · page 33

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 33 of 135

S
Super Brain RenewThrive Naturals · Capsule1.0 mg per serving
L
Lean Meal Grass-Fed Whey Protein ChocolateAdaptogen Research · Powder0.60 mg per serving
O
One Daily Superfood Multi-Vitamin with IronParadise Earth's Blend · Capsule6.0 mg per serving
P
Prenatal SupremeAdaptogen Research · Capsule30 mg per serving
T
Tru Paleo ChocolateAdaptogen Research · Powder1.0 mg per serving
V
Vegan Meal Dairy Free VanillaAdaptogen Research · Powder4.0 mg per serving
V
Vegan Meal Dairy Free Berry-CreamAdaptogen Research · Powder4.0 mg per serving
W
Women's Multivitamin & MineralNatural Factors Whole Earth & Sea · Tablet or Pill20 mg per serving
R
Real Gains Chocolate Ice CreamUniversal · Powder3.9 mg per serving
S
SpirulinaNatural Elements · Powder1.0 mg per serving
V
Vegan Smart All-In-One Nutritional Shake ChaiNaturade · Powder9.0 mg per serving
C
CertaVite with AntioxidantsMajor · Tablet or Pill18 mg per serving
P
Prenatal TabletsMajor · Tablet or Pill27 mg per serving
V
Vegan Smart All-In-One Nutritional Shake ChocolateNaturade · Powder9.0 mg per serving
D
Daily Essential Nutrients Powder Mixed BerryHardy Nutritionals · Powder4.6 mg per serving
D
Daily Essential Nutrients Powder Chocolate CaramelHardy Nutritionals · Powder4.6 mg per serving
D
Daily Essential Nutrients Powder Strawberry PeachHardy Nutritionals · Powder4.6 mg per serving
D
Daily Essential Nutrients with added VitamersHardy Nutritionals · Capsule4.6 mg per serving
H
HerWellthy Nutraceuticals · Capsule14 mg per serving
M
MRP Chocolate MilkshakeNutraBio · Powder1.0 mcg per serving
H
HisWellthy Nutraceuticals · Capsule6.8 NP per serving
P
Prime Protein ChocolateEquip · Powder0.00 NP per serving
A
All Day Energy GreensIVL · Powder1.0 mg per serving
A
All Day Energy Greens Original FlavorIVL · Powder1.8 mg per serving
A
Atlas Dutch ChocolateLegion · Powder1.8 mg per serving
T
Triumph Women'sLegion · Capsule10 mg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates TabletsNatures Plus · Capsule18 mg per serving
M
Max For VegansCountry Life · Capsule9.0 mg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-TabsNatures Plus · Tablet or Pill18 mg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-TabsNatures Plus · Tablet or Pill18 mg per serving
S
Source of Life Liquid Natural Delicious Tropical Fruit FlavorNatures Plus · Liquid4.5 mg per serving
C
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Assorted Flavors Cherry, Orange & GrapeNaturesPlus Source of Life Animal Parade · Tablet or Pill5.0 mg per serving
C
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Cherry Flavor!Natures Plus Source of Life Animal Parade · Tablet or Pill5.0 mg per serving
C
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Grape Flavor!Natures Plus Source of Life Animal Parade · Tablet or Pill5.0 mg per serving
P
Prenatal CompleteNewtonEverett · Capsule18 mg per serving
C
Children's Multivitamin ChewablesBIOVEA · Tablet or Pill5.0 mg per serving
C
Children's Multivitamin Chewables StrawberryNewtonEverett · Tablet or Pill5.0 mg per serving
P
Prenatal CompleteBIOVEA · Capsule18 mg per serving
B
Beast Mode Beast Punch FlavorBeast Sports Nutrition · Powder0.61 mg per serving
S
Super Foods Shake for Men Natural ChocolateDr. John Gray's Mars Venus · Powder0.00 NP per serving
S
Super Foods Shake for Women Natural ChocolateDr. John Gray's Mars Venus · Powder0.00 NP per serving
A
Alive! Daily Support Prenatal MultiVitamin Strawberry FlavoredNature's Way · Softgel Capsule42 mg per serving
G
Genepro FlavorlessMusclegen Performance Nutrition · Powder0.07 mg per serving
O
Once Daily Raspberry Splash FlavorEye Candy · Gummy or Jelly1.9 mg per serving
H
Hydration Multiplier Lemon LimeLiquid I.V. · Powder0.00 NP per serving
H
Hydration Multiplier Acai BerryLiquid I.V. · Powder0.00 NP per serving
P
Power Teen for Him Natural Wild Berry FlavorNaturesPlus Source of Life · Tablet or Pill4.5 mg per serving
S
Stress Formula with IronBasic Vitamins · Tablet or Pill4.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).