United States
Data
Supplements

Iron in supplements · page 31

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 31 of 135

100% Mass Gainer Vanilla Milkshake, MusclTech
100% Mass Gainer Vanilla MilkshakeMusclTech · Powder0.70 mg per serving
Carnivor Mass Chocolate Fudge, MuscleMeds
Carnivor Mass Chocolate FudgeMuscleMeds · Powder3.0 mg per serving
Ve Vanilla, About Time
Ve VanillaAbout Time · Powder0.00 NP per serving
Patriot's Whey Fortuitous Keepsakes, 'Merica Labz
Patriot's Whey Fortuitous Keepsakes'Merica Labz · Powder0.30 mg per serving
Super Sized Fruity Rebels, 'Merica Labz
Super Sized Fruity Rebels'Merica Labz · Powder6.0 mg per serving
Super Advanced Isolate Protein Vanilla Creme, Body Fortress
Super Advanced Isolate Protein Vanilla CremeBody Fortress · Powder2.0 mg per serving
Patriot's Whey Independence Cake, 'Merica Labz
Patriot's Whey Independence Cake'Merica Labz · Powder0.30 mg per serving
Super Advanced Mass Gainer Chocolate, Body Fortress
Super Advanced Mass Gainer ChocolateBody Fortress · Powder1.9 mg per serving
Daily Vite Multivitamin with Iron, Nature's Blend
Daily Vite Multivitamin with IronNature's Blend · Tablet or Pill15 mg per serving
WesCap-PN DHA, WP Westminster Pharmaceuticals
WesCap-PN DHAWP Westminster Pharmaceuticals · Softgel Capsule27 mg per serving
Prenate DHA, Avion Pharmaceuticals
Prenate DHAAvion Pharmaceuticals · Softgel Capsule18 mg per serving
BrainSustain for Kids Vanilla Delight, XYMOGEN
BrainSustain for Kids Vanilla DelightXYMOGEN · Powder1.0 mg per serving
Protein Creamer Original Blend, Rapid Fire
Protein Creamer Original BlendRapid Fire · Powder0.00 mg per serving
Protein Creamer Toasted Hazelnut, Rapid Fire
Protein Creamer Toasted HazelnutRapid Fire · Powder0.00 mg per serving
Waves of Whey Protein Cinnamon Frosting, Northbound Nutrition
Waves of Whey Protein Cinnamon FrostingNorthbound Nutrition · Powder0.00 mg per serving
Organic Whole Husk Psyllium, Dr. Mercola
Organic Whole Husk PsylliumDr. Mercola · Powder0.80 mg per serving
OxyGreens Forest Berries Flavour, EHPlabs
OxyGreens Forest Berries FlavourEHPlabs · Powder0.90 mg per serving
Greens First , Greens First
Greens First Greens First · Powder0.96 mg per serving
Organic Mushroom Powder Maitake, Health Ranger Select
Organic Mushroom Powder MaitakeHealth Ranger Select · Powder0.30 mg per serving
Organic Mushroom Powder Reishi, Health Ranger Select
Organic Mushroom Powder ReishiHealth Ranger Select · Powder0.30 mg per serving
Organic Mushroom Powder Turkey Tail, Health Ranger Select
Organic Mushroom Powder Turkey TailHealth Ranger Select · Powder0.30 mg per serving
Organic Mushroom Powder Shiitake, Health Ranger Select
Organic Mushroom Powder ShiitakeHealth Ranger Select · Powder0.30 mg per serving
Rainbow Blend with Nondairy Probiotics, DaVinci Laboratories
Rainbow Blend with Nondairy ProbioticsDaVinci Laboratories · Powder0.30 mg per serving
Indigo Greens, Ortho Molecular Products
Indigo GreensOrtho Molecular Products · Powder0.70 Gram(s) per serving
Elite Green Protein, HealthForce SuperFoods
Elite Green ProteinHealthForce SuperFoods · Powder9.2 mg per serving
Whey Isolate Vanilla Milkshake, Swolverine
Whey Isolate Vanilla MilkshakeSwolverine · Powder0.20 mg per serving
Cocoa HGH, DaVinci Laboratories
Cocoa HGHDaVinci Laboratories · Powder1.2 mg per serving
Power Greens Chocolate, NuMedica
Power Greens ChocolateNuMedica · Powder1.4 mg per serving
O
OptiCleanse GHI ChaiXYMOGEN · Powder5.0 mg per serving
O
OptiCleanse Plus ChaiXYMOGEN · Powder6.0 mg per serving
A
Advanced Superfood Greens & Vegetables Berry FlavoredH!D Hallelujah Diet · Powder3.3 mg per serving
O
OmniumSolgar · Tablet or Pill9.0 mg per serving
F
Fertile One Prenatal PlusCoast Science · Capsule27 mg per serving
P
PMS PlusCoast Science She-ology · Capsule18 mg per serving
P
Peri-Menopause PlusCoast Science She-ology · Capsule18 mg per serving
M
Menopause PlusCoast Science She-ology · Capsule18 mg per serving
P
Prenatal Plus MultivitaminPNV Prenatal Health · Tablet or Pill27 mg per serving
P
Prenatal Plus Multivitamin TabletsPNV Prenatal Health · Tablet or Pill27 mg per serving
S
Select-OB Berry Flavored CapletExeltis USA · Other (e.g. tea bag)29 mg per serving
P
Purple Softgel CapsuleExeltis USA · Softgel Capsule90 mg per serving
N
Nestabs DHA Multi-Vitamin/Mineral TabletWomen's Choice Pharmaceuticals · Tablet or Pill32 mg per serving
R
Raw Beauty Tahitian Vanilla & Berry InfusionHUM · Powder1.0 mg per serving
A
ABC Plus MultiPuritan's Pride · Tablet or Pill18 mg per serving
W
Women's FormulaSmartyPants PhD · Capsule3.6 mg per serving
S
Soy Protein Isolate Powder Natural UnflavoredPuritan's Pride · Powder3.0 mg per serving
G
Green SourcePuritan's Pride · Other (e.g. tea bag)18 mg per serving
G
Green SourcePuritan's Pride · Other (e.g. tea bag)18 mg per serving
B
Beard FlowNobi Nutrition · Capsule15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).