Supplements

Iron in supplements · page 30

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 30 of 135

PRO Fruity CerealCore Nutritionals · Powder0.22 mg per serving

PUDD'N FluffernillaCore Nutritionals · Powder0.13 mg per serving

PRO Blueberry Muffin SampleCore Nutritionals · Powder0.50 mg per serving

Natural Soy Lecithin GranulesNaturesPlus · Powder0.17 mg per serving

Whey Protein Isolate S'moresKaged · Powder1.0 mg per serving

SuperGreens + SuperFoodsCalifornia Gold Nutrition Superfoods · Powder0.80 mg per serving

Organic Supergreens PowderAmazing Grass · Powder1.0 mg per serving

Double Bonded Protein Vanilla BeanMt. Capra · Powder0.60 mg per serving

Bloat-AwayIrwin Naturals · Softgel Capsule1.0 mg per serving

Power Greens Refreshing MintNuMedica · Powder0.80 mg per serving

Keto BHB Gummies 500 mg Oolong PeachReal Ketones · Gummy or Jelly0.00 mg per serving

MCT Oil Powder Coconut Cream FlavorDivine Health · Powder0.00 mg per serving

MCT Oil Powder Dutch Chocolate FlavorDivine Health · Powder0.00 mg per serving

Egg White Protein Creamy ChocolateNOW Sports · Powder1.0 mg per serving

Women's Formula Multivitamin & MineralBronson · Tablet or Pill27 mg per serving

Therapeutic FormulaBronson · Tablet or Pill15 mg per serving

Vitamin & Mineral FormulaBronson · Tablet or Pill18 mg per serving

Catie's Whole Plant Food GreensCatie's · Powder0.50 mg per serving

Gluten Free GreensCatie's · Powder0.50 mg per serving

VibranceEu Natural · Capsule9.0 mg per serving

GlowEu Natural · Capsule27 mg per serving

Androvite for MenOptimox · Tablet or Pill18 mg per serving

Wholly ImmuneAllergy Research Group · Powder1.3 mg per serving

Mega Multi for Women21st Century · Tablet or Pill27 mg per serving

One Daily Energy21st Century · Tablet or Pill9.0 mg per serving

Ancient Multi Immune+Ancient Nutrition · Capsule6.0 mg per serving

Children's Multi-Vi-MinNutriCology · Capsule1.0 mg per serving

PreNatal with Folic Acid21st Century · Tablet or Pill28 mg per serving

Sentry Adults21st Century · Tablet or Pill18 mg per serving

Sentry Senior Women's 50+21st Century · Tablet or Pill8.0 mg per serving

Sentry Women21st Century · Tablet or Pill18 mg per serving

Premium Adult Multi-Vitamin MineralTropical Oasis · Liquid3.5 mg per serving

Brain Boost ComplexSMNutrition · Capsule1.0 mg per serving

Max For Women With IronCountry Life · Tablet or Pill9.0 mg per serving

100% Soy IsolateGNC Pro Performance · Powder0.00 NP per serving

Protegen Birthday CakeMN Morphogen Nutrition · Powder0.00 NP per serving

Brawn Chocolate Cake ShakeMagnum · Powder12 mg per serving

Quattro Fruity HoopsMagnum Nutraceuticals · Powder1.0 mg per serving

BarnDad's FiberDX Strawberry CreamBarnDad Innovative Nutrition · Powder0.00 NP per serving

Americana Whey UnflavoredPharmin · Powder0.00 NP per serving

Organic GreensPower Blendz · Powder0.00 NP per serving

Vitamineral GreenHealthForce SuperFoods · Capsule3.5 mg per serving

Organic Maca Root PowderGroovy Bee · Powder0.10 mg per serving

Brawn Vanilla Ice Cream DreamMagnum · Powder0.30 mg per serving

Disc-GardDC · Tablet or Pill5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).