Dairy and Egg Products
Ice cream, light, soft serve, chocolate
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
141kcal per 100 g
3.4 gProtein
3.7 gFat
23.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal590 kJ | 7% |
| Protein | 3.4 g | 7% |
| Fat | 3.7 g | 5% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 15 mg | 5% |
| Carbohydrate | 23.2 g | 8% |
| of which sugars | 19.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 68.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 207 mg | 4% |
| Calcium | 134 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.22 mg | 24% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy141 kcal · median 177 kcal
Protein3.4 g · median 9.1 g
Fiber0 g · median 0 g
Sugars19.5 g · median 4.7 g
Saturated fat2.3 g · median 3.3 g
Salt0.16 g · median 0.31 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 24%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mozzarella, nonfat141 kcal
- Egg, whole, cooked, poached143 kcal
- Egg, whole, raw, fresh143 kcal
- Cheese, ricotta, part skim milk138 kcal
- Egg, whole, raw, frozen, salted, pasteurized138 kcal
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136 kcal
- Cream substitute, liquid, with lauric acid oil and sodium caseinate136 kcal
- Cream, sour, reduced fat, cultured135 kcal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 kcal
- Eggs, Grade A, Large, egg whole148 kcal
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 kcal
- Egg, whole, cooked, scrambled149 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).