Dairy and Egg Products
Cream, fluid, half and half
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
131kcal per 100 g
3.1 gProtein
11.5 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | 7% |
| Protein | 3.1 g | 6% |
| Fat | 11.5 g | 15% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 35 mg | 12% |
| Carbohydrate | 4.3 g | 2% |
| of which sugars | 4.1 g | — |
| Fiber | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 80.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 3% |
| Calcium | 107 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Beta-carotene | 22 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy131 kcal · median 177 kcal
Protein3.1 g · median 9.1 g
Fiber0 g · median 0 g
Sugars4.1 g · median 4.7 g
Saturated fat7 g · median 3.3 g
Salt0.15 g · median 0.31 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Eggs, scrambled, frozen mixture131 kcal
- Fat free ice cream, no sugar added, flavors other than chocolate133 kcal
- Cheese, Swiss, nonfat or fat free127 kcal
- Cream, sour, reduced fat, cultured135 kcal
- Cheese, American, nonfat or fat free126 kcal
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136 kcal
- Cream substitute, liquid, with lauric acid oil and sodium caseinate136 kcal
- Cheese, ricotta, part skim milk138 kcal
- Egg, whole, raw, frozen, salted, pasteurized138 kcal
- Cheese, mozzarella, nonfat141 kcal
- Ice cream, light, soft serve, chocolate141 kcal
- Egg, whole, cooked, poached143 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).