Dairy and Egg Products
Cheese, ricotta, part skim milk
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
138kcal per 100 g
11.4 gProtein
7.9 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 138 kcal578 kJ | 7% |
| Protein | 11.4 g | 23% |
| Fat | 7.9 g | 10% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 31 mg | 10% |
| Carbohydrate | 5.1 g | 2% |
| of which sugars | 0.31 g | — |
| Fiber | 0 g | 0% |
| Sodium | 99 mg | 4% |
| Water | 74.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 3% |
| Calcium | 272 mg | 21% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 183 mg | 15% |
| Iron | 0.44 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.03 mg | 4% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 107 µg | 12% |
| Beta-carotene | 20 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy138 kcal · median 177 kcal
Protein11.4 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.31 g · median 4.7 g
Saturated fat4.9 g · median 3.3 g
Salt0.25 g · median 0.31 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 30%
- Protein11.4 g · 23%
- Calcium272 mg · 21%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, whole, raw, frozen, salted, pasteurized138 kcal
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136 kcal
- Cream substitute, liquid, with lauric acid oil and sodium caseinate136 kcal
- Cheese, mozzarella, nonfat141 kcal
- Cream, sour, reduced fat, cultured135 kcal
- Ice cream, light, soft serve, chocolate141 kcal
- Egg, whole, cooked, poached143 kcal
- Egg, whole, raw, fresh143 kcal
- Fat free ice cream, no sugar added, flavors other than chocolate133 kcal
- Cream, fluid, half and half131 kcal
- Eggs, scrambled, frozen mixture131 kcal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).