Dairy and Egg Products
Eggs, scrambled, frozen mixture
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
131kcal per 100 g
13.1 gProtein
5.6 gFat
7.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | 7% |
| Protein | 13.1 g | 26% |
| Fat | 5.6 g | 7% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 277 mg | 92% |
| Carbohydrate | 7.5 g | 3% |
| of which sugars | 7.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 162 mg | 7% |
| Water | 72.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 3% |
| Calcium | 17 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 246 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy131 kcal · median 177 kcal
Protein13.1 g · median 9.1 g
Fiber0 g · median 0 g
Sugars7.5 g · median 4.7 g
Saturated fat1.1 g · median 3.3 g
Salt0.41 g · median 0.31 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Protein13.1 g · 26%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, fluid, half and half131 kcal
- Fat free ice cream, no sugar added, flavors other than chocolate133 kcal
- Cheese, Swiss, nonfat or fat free127 kcal
- Cream, sour, reduced fat, cultured135 kcal
- Cheese, American, nonfat or fat free126 kcal
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136 kcal
- Cream substitute, liquid, with lauric acid oil and sodium caseinate136 kcal
- Cheese, ricotta, part skim milk138 kcal
- Egg, whole, raw, frozen, salted, pasteurized138 kcal
- Cheese, mozzarella, nonfat141 kcal
- Ice cream, light, soft serve, chocolate141 kcal
- Egg, whole, cooked, poached143 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).