Dairy and Egg Products
Egg, whole, raw, frozen, salted, pasteurized
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
138kcal per 100 g
11 gProtein
10.1 gFat
0.83 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 138 kcal577 kJ | 7% |
| Protein | 11 g | 22% |
| Fat | 10.1 g | 13% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 387 mg | 129% |
| Carbohydrate | 0.83 g | 0% |
| of which sugars | 0.07 g | — |
| Fiber | 0 g | 0% |
| Sodium | 3,663 mg | 159% |
| Water | 67.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 128 mg | 3% |
| Calcium | 55 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 186 mg | 15% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy138 kcal · median 177 kcal
Protein11 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.07 g · median 4.7 g
Saturated fat3.2 g · median 3.3 g
Salt9.2 g · median 0.31 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Vitamin B121.2 µg · 50%
- Riboflavin (B2)0.44 mg · 34%
- Protein11 g · 22%
- Folate69 µg · 17%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, ricotta, part skim milk138 kcal
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136 kcal
- Cream substitute, liquid, with lauric acid oil and sodium caseinate136 kcal
- Cheese, mozzarella, nonfat141 kcal
- Cream, sour, reduced fat, cultured135 kcal
- Ice cream, light, soft serve, chocolate141 kcal
- Egg, whole, cooked, poached143 kcal
- Egg, whole, raw, fresh143 kcal
- Fat free ice cream, no sugar added, flavors other than chocolate133 kcal
- Cream, fluid, half and half131 kcal
- Eggs, scrambled, frozen mixture131 kcal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).